The Relationships & Communication Toolkit helps you navigate connection, conflict, repair, and support with less masking and less relational guesswork.
This 11-page module includes 10 tools:
Boundary Scripts Library
Repair Protocol Steps
Masking Audit Worksheet
Support Request Template
Conflict Navigator
Communication Prep Sheet
Relationship Inventory
Feedback Reception Guide
Authenticity Tracker
Social Energy Budget
Best for: boundary strain, masking fatigue, conflict avoidance, repair after misunderstanding, and asking for support more clearly.
Format: PDF, 11 pages. Included in the Full Toolkit.
Educational resource only; not diagnosis, clinical assessment, therapy, crisis support, or individualized mental health care. Do not use vulnerability, boundary, or repair tools with people who punish or exploit them.
The Relationships & Communication Toolkit helps you navigate connection, conflict, repair, and support with less masking and less relational guesswork.
This 11-page module includes 10 tools:
Boundary Scripts Library
Repair Protocol Steps
Masking Audit Worksheet
Support Request Template
Conflict Navigator
Communication Prep Sheet
Relationship Inventory
Feedback Reception Guide
Authenticity Tracker
Social Energy Budget
Best for: boundary strain, masking fatigue, conflict avoidance, repair after misunderstanding, and asking for support more clearly.
Format: PDF, 11 pages. Included in the Full Toolkit.
Educational resource only; not diagnosis, clinical assessment, therapy, crisis support, or individualized mental health care. Do not use vulnerability, boundary, or repair tools with people who punish or exploit them.
