Tools for the Challenges of Everyday Life
Practical worksheets and guides for time, energy, focus, emotions, communication, and values.
Executive Function Self-Assessment
A practical self-check across key executive domains to spot your biggest friction points and choose a focused next step (not diagnostic).
Energy Tune-Up
A 5-minute weekly reset across multiple life domains to identify your biggest drain, your best restorer, and one small action for this week.
Daily Planning Template
Simple daily structure for priorities and time blocking with low cognitive overhead—designed to be used consistently.
Daily Reflection
A short end-of-day check-in to close the loop: what mattered, what worked, what needs adjusting—without turning it into homework.
Emotion Expression Spectrum
Map your default expression style (from bottled-up to flooded), name what’s happening faster, and choose small shifts toward balance.
Time Perception Map
A neurodivergent-friendly lens for understanding how you experience time (and why planning can feel inconsistent).
Time Anchoring Guide
Build sensory, environmental, and narrative anchors to reduce friction around transitions—useful for ADHD and variable-routine lifestyles.
Values Clarification Deck
Clarify what matters most right now, pick your top values for this season, and choose one small action that matches them.
Values Quick Reference
A lightweight way to make values usable daily—quick scoring and prompts to keep “alignment” concrete.
Conversation-Building Menu
Flexible phrasing options for starting, sustaining, and closing conversations—supportive without sounding scripted.
CLT System
A concise framework for reducing cognitive overload by externalizing, simplifying, sequencing, and stabilizing your task system.
EFDL
A structured worksheet to identify executive function demand levels across tasks so you can plan with realistic load and recovery.
Journal: Time Perspective Integration
Guided journaling prompts to integrate past, present, and future perspectives—useful for values clarity, motivation, and meaning-making.
RTAL Loop Check-In
A brief check-in tool for noticing recursive “time appraisal” patterns and choosing one stabilizing intervention for the next loop.
Social Skills
A practical guide to common social scenarios with concrete options for initiation, pacing, repair, and follow-through.