Tools for the Challenges of Everyday Life
Practical worksheets and guides for time, energy, focus, emotions, communication, and values.
Executive Function Self-Assessment
A practical self-check across key executive domains to spot your biggest friction points and choose a focused next step (not diagnostic).
Energy Tune-Up
A 5-minute weekly reset across multiple life domains to identify your biggest drain, your best restorer, and one small action for this week.
Emotion Expression Spectrum
Map your default expression style (from bottled-up to flooded), name what’s happening faster, and choose small shifts toward balance.
Time Perception Map
A neurodivergent-friendly lens for understanding how you experience time (and why planning can feel inconsistent).
Time Anchoring Guide
Build sensory, environmental, and narrative anchors to reduce friction around transitions—useful for ADHD and variable-routine lifestyles.
Values Clarification Deck
Clarify what matters most right now, pick your top values for this season, and choose one small action that matches them.
Conversation-Building Menu
Flexible phrasing options for starting, sustaining, and closing conversations—supportive without sounding scripted.
RTAL Loop Check-In
A brief check-in tool for noticing recursive time-appraisal patterns and choosing one stabilizing intervention for the next loop.
These free resources are offered for general psychoeducational and informational purposes only. They are not a diagnosis, clinical assessment, or a substitute for individualized mental health or medical care. Use of this page or these materials does not create a therapist-client relationship. This page is not monitored.