Find your strained spoke. Build from what's real.
Most productivity systems assume your brain works like everyone else's. This one doesn't.
The Five-Spoke Detailed Guide is a 13-page introduction to a neurodivergent-affirming life skills framework that maps functioning across five interconnected domains:
• Executive Functioning — task initiation, follow-through, time awareness
• Self-Regulation — emotional stability, energy management, nervous system capacity
• Relationships & Communication — connection, boundaries, repair
• Life Administration — finances, household, health logistics
• Purpose & Direction — values, meaning, motivation
What's Inside: - Complete model overview - Functional self-assessment (not diagnostic) - Scoring & interpretation guide - Spoke prioritization framework - Clear next steps for each domain
This is the starting point. Use it to identify which spoke needs attention first, then go deeper with the Companion Modules.
Educational resource. Not clinical assessment or therapy substitute.
When initiation fails, everything else stalls.
You know what you need to do. You just can't make yourself start. This isn't a willpower problem. It's an executive function problem.
Module 1 delivers 11 practical tools built for how ADHD brains actually work:
Featured Tools:
• Activation Protocol — break the "can't start" loop • Decision Fatigue Filter — reduce daily choice overload
• Capture-Park-Resume System — manage interruptions without losing threads
• Now/Next/Later Sort — instant prioritization that sticks
• Weekly System Reset — prevent drift before it compounds
Also Includes:
Time Block Architect, Follow-Through Checkpoint, Task Decomposition Template, and 3 more scaffolding tools. 15 pages.
11 tools. Structural scaffolding that works with your cognitive wiring.
Companion module for the Five-Spoke Life Integration Model.
Sustainable functioning requires a stable baseline.
Your emotions aren't "too much." But they do cost more energy than others realize. Self-regulation isn't about suppressing intensity — it's about building capacity to hold it without burning out.
Module 2 provides structural support for emotional and energetic stability.
Featured Tools:
• Energy Accounting Worksheet — track what fills and drains you
• Regulation Ladder — graded response options for different intensity levels
• Baseline Check-In — catch dysregulation before it compounds
• Intensity Scale Mapper — calibrate your personal experience
• Recovery Protocol — structured restoration when you hit empty
Also Includes: Window of Tolerance Tracker, Sensory Load Calculator, Emotional Debrief Template, and 2 more stabilization tools.
14 pages. 10 tools. Build capacity without suppression.
Companion module for the Five-Spoke Life Integration Model.
Navigate connection, conflict, and repair with less friction. Connection costs energy. Masking costs more. And when repair fails, the accumulating damage drains everything.
This module provides practical tools for reducing masking fatigue, navigating conflict, setting limits, and building connection on your own terms.
Featured Tools:
• Masking Cost Tracker — quantify what masking actually costs you
• Conflict De-escalation Tools — step-by-step intervention for heated moments
• Boundary Language Builder — exact phrases for different boundary types
• Relational Repair Protocol — structured approach to relationship ruptures
• Connection Energy Planner — budget social energy intentionally
Also Includes: Social Recovery Log, Conversation Prep Template, Needs Articulation Framework, and 2 more communication tools.
14 pages. 10 tools. Connection on your terms.
Companion module for the Five-Spoke Life Integration Model.
When life administration collapses, the background chaos drains everything. The bills, the appointments, the insurance calls, the maintenance tasks — individually manageable. Accumulated, they become a drain that pulls on every other domain.
Module 4 provides low-friction systems for the unglamorous work of maintaining a life — designed for brains that struggle with maintenance tasks.
Featured Tools:
• Financial Triage System — rapid prioritization when money is tight
• Household Maintenance Loop — recurring task cadences that actually stick
• Appointment & Admin Capture — one place to catch everything
• Health Admin Tracker — medications, appointments, insurance in one view
• Logistics Runway Planner — see what's coming before it arrives
Also Includes: Bill & Subscription Audit, Weekly Admin Sprint, Document Filing System, Meal Planning Minimum, and 2 more logistics tools.
15 pages. 11 tools. Low-friction structures that don't rely on memory.
Companion module for the Five-Spoke Life Integration Model.
Connect daily action to what actually matters to you. Productivity without direction is just motion. And for neurodivergent brains that run on interest rather than obligation, external goals rarely sustain.
Module 5 provides tools for identifying what genuinely matters to you — not what sounds good on paper — and building bridges between daily action and meaningful outcomes.
Featured Tools:
• Values Clarification Deck — discover values through behavior, not aspiration
• Goal Filter Questions — screen commitments before they accumulate
• Meaning Bridge Builder — connect boring tasks to genuine values
• Direction Check-In Template — monthly compass recalibration
• Motivation Map — understand what actually drives your energy
Also Includes: Anti-Resume Worksheet, Why-Map Creator, Quarterly Reflection Guide, Future-Self Letter.
15 pages. 9 tools. Enough purpose to move.
Companion module for the Five-Spoke Life Integration Model.
A baseline snapshot — across all five spokes.
The Full Assessment helps you quickly locate where your system is strained right now, using a functional lens (not a diagnosis).
What it does:
- Captures current functioning across the five spokes
- Produces a clear starting-point profile
- Links results to recommended next steps (modules and/or the Detailed Guide)
What's included:
- Assessment items
- Scoring + interpretation
- Spoke prioritization guidance
Educational resource intended for self-reflection. Not clinical assessment or therapy substitute.
Every domain. Every tool. One complete functioning framework.
The Full Five-Spoke System includes everything you need to build sustainable, integrated functioning across all five life domains:
7 PDFs Included:
1. Detailed Guide — Foundation assessment & model overview (13 pages)
2. Module 1: Executive Function — 11 tools for initiation & follow-through (15 pages)
3. Module 2: Self-Regulation — 10 tools for emotional & energy stability (14 pages)
4. Module 3: Relationships — 10 tools for connection, boundaries & repair (14 pages)
5. Module 4: Life Administration — 11 tools for logistics & maintenance (15 pages)
6. Module 5: Purpose & Direction — 9 tools for values & meaning (15 pages)
7. Complete Glossary — 60+ term reference guide (9 pages)
Total: 107 pages · 51 tools · All 5 domains
Value: $117 if purchased separately → $67 bundled (save $50)
Start with the Detailed Guide to identify your priority spoke, then go deep with the relevant module. Use the glossary for quick reference. Return to other modules as your capacity grows.
Clinically-informed. Structurally sound. Built for neurodivergent adults.
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