The PRO Five-Spoke Full Self-Assessment is a structured reflection tool across all five life domains.
This 13-page assessment goes deeper than the Detailed Guide, offering a 50-item self-assessment with domain-by-domain scoring guidance and next-step reflection.
It is designed to help you see where friction is accumulating and which spoke may deserve attention first.
What's inside:
50-item self-assessment
Domain-by-domain scoring guide
Cross-domain pattern overview
Applied questions for next steps
Best for: readers who want a more detailed starting point before choosing toolkit work.
Format: PDF, 13 pages. Included in the Full Toolkit.
This is a psychoeducational self-assessment. It is not diagnosis, clinical assessment, therapy, or a substitute for individualized mental health or medical care.
The PRO Five-Spoke Full Self-Assessment is a structured reflection tool across all five life domains.
This 13-page assessment goes deeper than the Detailed Guide, offering a 50-item self-assessment with domain-by-domain scoring guidance and next-step reflection.
It is designed to help you see where friction is accumulating and which spoke may deserve attention first.
What's inside:
50-item self-assessment
Domain-by-domain scoring guide
Cross-domain pattern overview
Applied questions for next steps
Best for: readers who want a more detailed starting point before choosing toolkit work.
Format: PDF, 13 pages. Included in the Full Toolkit.
This is a psychoeducational self-assessment. It is not diagnosis, clinical assessment, therapy, or a substitute for individualized mental health or medical care.
